Raincity Athletics — Month-by-Month Breakdown

#coach-athletenotes · March 2026 ← August 2024 · Newest first · 20 months

At a Glance — Latest Data: Mar 2026

20 months tracked Aug 2024 – Mar 2026
+2
Feb Net
latest complete month
−0.7
3-Mo Trend
avg/mo · Dec–Feb
+0.3
6-Mo Trend
avg/mo · Sep–Feb
+18
All-Time Net
Aug 2024 → Feb 2026
⚠ Active Alerts
🔴 Cedric Lurtz — needs extra help every class. Check in proactively.
🟠 Joey Coffin — Feb trial, conversion unknown. Follow up.
🟡 Lauren O'Connell — light on overhead (shoulder). Back/wrist flare-ups possible.
🟡 Lauren Chu — dental infection, antibiotics, liquid diet. Very run down (Mar 18).
🟡 May — mom passed away Mar 3. Show support.
Net Member Change by Month
Recent Gym News — Last 30 Days
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2026

March 2026 In Progress

Data through Mar 18 Membership stats posted at month end
Notes
Lauren Chu — run down (Mar 18): Dental surgery ~3 weeks ago (around Feb 25). Got infected — has been on antibiotics and a liquid diet. Pretty depleted. Coaches take it easy with her in class.
Tycho & Aubrey joined Kim for 7am (Mar 18): Came to class with Mom/Kim. Rebecca had been messaged the night before.
May's mom passed away (Mar 3): Lee wasn't at FNL (Friday Night Lights / RaincityOPEN) because of this. Show extra support to May.
RaincityOPEN — Week 3 ongoing: Friday Night Lights format continuing through mid-March.
Simon shared automated report (Mar 17): Reminded coaches to keep pumping updates into #coach-athletenotes so the report stays current. (raincity-reports.pages.dev)
Ongoing Alerts
Cedric Lurtz — still on punchcard (SC). Akzhan flagged he needs extra attention every class. Coaches: check in proactively.
Joey Coffin — Feb trial status unknown. Follow up: did he convert?
Lauren O'Connell — tweaked shoulder; go easy on overhead. Prior back/wrist issues (car accident).
Gym News
26.3 Spirit Award: Haruy P (Mar 18) — for maintaining a smile the entire way through tackling FF-4!
Read more →
26.3 Break-out Performance: The FF-4 Ladies! (Mar 18) — Amanda, Maemi, Jenna, Tammy, Linda, Natasha all stepped up and took a stab at FF-4.
Read more →
Pong's Pals — Sunday Mar 22, 3–5PM — kids event (ages 2–8) at Raincity. RSVP via Push Press.
Read more →
RaincityOPEN Leaderboard (Mar 15) — scores updated from Push Press. DNS athletes have 1 week to make up workouts with a judge. Missing score? Contact Thor with a photo of your scoresheet.
Read more →
Bring a Buddy promo (Mar 12 – end of March) — bring a friend to a free Hyrox class → get a free drop-in. If they join → free month ($240 value). Hyrox: Mon 6PM & Thu 7PM, open to all levels.
Read more →
26.2 Spirit Award: Ryan Holyk (Mar 10) — showing up every week while too broken to do most workouts, and judging multiple heats all night.
Read more →
26.2 Break-out Performance: Francis Denny (Mar 10) — crushing the workout after months of hard work.
Read more →

February 2026

+2 Onramps +1 New Member +4 Punchcards 1 Upgrade
New Onramps
Brian NC6-session Elana Sures3-session SC
New Members
Lauren O'ConnellPart Time FF (no contract) — converted from Jan trial
New Punchcards
Harris McKaySC (no onramp) — ref: Shari Mountain Tessa NobleSC — ref: Kat Petrova Cedric LurtzSC Chloe SungSC — ref: Linda Sung
Upgrades
Winnie Hoang — Part Time → Full Time (FF)
Trial Members
AthleteTrial TypeBackgroundConverted?
Joey Coffin 2-Week FF Trial (Feb 23) Previously at CF 604 (onramp Mar 2025). Going 1–2x/week for past 4 months. Self-described "currently overweight, out of shape." C&J and Snatch: 95–135 lb. Knows scaling. No current injuries. Has already attended Katie's, Dillan's, and Akzhan's classes. ? Unknown
Trial ongoing as of data cutoff
Notes
Cedric Lurtz — needs extra assistance. Akzhan noted he seems really confused almost every class and needs some extra assistance. Coaches should keep an eye on him. (Feb 23)
Simon shared automated report to the channel on Mar 17 — prompted coaches to keep updating the channel so future reports stay accurate. (raincity-reports.pages.dev)
Gym News
ValenFamily Throwdown (Feb 14) — SUCCESS! First pairs throwdown in a while. Inclusive format with variations for all ages/abilities. Full leaderboard live at rncty.ca/26vft. Photos in #athletes-media.
Read more →
RaincityOPEN kicks off! 3 weeks of Friday Night Lights starting late Feb. Leaderboard live at rncty.ca/raincityopen. Weekly prizes for Spirit of the Open, Break-out Performance, and more. (Feb 22)
Read more →
Winnie Hoang — Official Community Manager (Feb 27): Taking over Raincity social media and managing new Raincity WhatsApp community. Stay tuned for invite.
Read more →
Community Code of Conduct published (Feb 18): Formal document outlining Raincity's commitment to an inclusive, safe training environment. Available at rncty.ca/code-of-conduct.
Read more →
Rugby 7s teams training at gym (Feb 26–27): Several national Rugby 7s teams using Raincity before their BC Place tournament. Open gym availability affected — members must reserve in advance.
Read more →
Used equipment for sale (Feb 5): Broken bands (FREE), TRX ($20), 20 lb medballs ($50), 10–15 lb slamballs ($10), belts (TBA). Contact Coach Thor.
Read more →

January 2026

+6 Onramps +2 New Members 3 Upgrades 7 Downgrades −2 Lost
New Onramps
Tessa Noble3-session SC — ref: Kat Petrova Shari Mountain3-session FF Cedric Lurtz3-session SC Hannah Ewing3-session FF Paige Sorger3-session FF Fergus Risk6-session
New Members
Gareth WilliamsPart Time 6-month SC Natalie MoravekCasual 3-month SC — ref: Kelsey Van Steele
New Punchcards
Shari MountainFF/SC Tom PanSC — ref: Coach Katie Oscar PanSC — ref: Coach Katie
Upgrades
Daniel Fenemore — Casual → Part Time Hannah Ewing — Punchcard → Part Time Remi Lauzon — Part Time → Full Time
Downgrades
Fiona Drewbrook — → Punchcard Dan Traynor — Full Time → Casual Jennifer Erickson — Full Time → Part Time Jonathan Weresch — Full Time → Part Time Mary Ellen Conway — Casual → Punchcard Alex Bonifacio — Full Time → Casual Paige Sorger — Part Time → Punchcard
Lost
Lili TorresTravelling Nic WolfFree gym at office
Trial Members
AthleteTrial TypeBackgroundConverted?
Lauren O'Connell 2-Week FF Trial (Jan 18) Previously at Coast Mtn CF (North Van, 3 years). Seeking morning classes + open gym. Max: Back Squat 210 lb, C&J 140 lb, Snatch 95 lb. Tweaked shoulder (light on overhead). Prior back/wrist issues (car accident). ✓ Yes — Feb 2026
Part Time FF (next month)
Jillian Collis 2-Week FF Trial (Jan 19) CF 604 (~1 yr) + CF Lolo Langford (~3 yrs). Online programming with remote coach. Competed FVT fall 2024, aiming for quarterfinals. Max: Squat 205 lb, Deadlift 250 lb, Bench 150 lb. No current injuries. ? Unknown
Amanda Bowman 2-Week FF Trial (Jan 26) PT catchup with Simon. Has Ehlers-Danlos syndrome (hypermobility/connective tissue). Used to CF — returning slowly, especially to gymnastics. Keeping Oly light while rebuilding. Very coachable. ? Unknown
Injuries
Erin M.Knee Felt something pop/do something weird in knee during wall walks. Stopped workout, went to bike and foam rolling. Pain with extension. Told to massage/loosen quad, see Trevor/physio if not better by morning. (Jan 30)
April KellyKnee Hyper-extended right knee off-site. Modifying all squat and jump movements. (Jan 30)
Lili B.Finger Squished finger doing DB prone row — cracked nail, bleeding. (Jan 14)
DevinBack Pulled back during snatch in WOD (round 4). Feels really tight but overall okay. Sent to bike to finish workout. (Jan 13)
Notes
Heavy downgrade month — 7 downgrades, likely post-holiday/New Year resolution pattern.
Strong onramp month — 6 new onramps including 6-session for Fergus Risk.
Tom & Oscar Pan (brothers): Coach Katie added 12-punchcard to both accounts. (Feb 1 note from Katie)
Gym News
Holiday Party (Jan 10) — Raffle Winners: T-shirts: Kit & Jenna. PT sessions: Tash, Amran & James D. 1-month membership: Omar.
Read more →
New equipment added: 17.5 & 22.5 lb dumbbells, more 15 lb DBs, updated 20 lb wallballs, new plyo boxes (padded + regular), major band restock, and proper labelling on shelves & barbells. (Jan 19)
Read more →
Hyrox programming update: Hyrox days being removed from SC/FF programming after Block 22. Dedicated Hyrox-specific classes to be added (Mon 6PM, Wed/Fri 12PM, possible morning). Half Hyrox sims to continue monthly. (Jan 15)
Read more →
Friday schedule change (Jan 30): Friday 6PM class permanently moved to 5PM. 4PM & 5PM classes now run on Fridays.
Read more →
ValenFamily Throwdown announced — Feb 14, 9AM–12PM. Pairs event, any 2 athletes (1 must be active member), $50 includes 3 workouts & goody bag. (Jan 23)
Read more →
Shoe sale by donation (Jan 17): Leftover gym shoes for sale ($20 min). Proceeds support Jonah Berger Memorial Fund, Special Olympics, or Qmunity.
Read more →
2025

December 2025

+2 Onramps +1 Punchcard 1 Upgrade −1 Lost
New Onramps
Rebecca Zhang3-session SC Diane Buckley3-session SC — won Jonah raffle
New Punchcards
Gabriel KeenSC
Upgrades
Remi Lauzon — Casual → Part Time
Lost
Michael AonoAttendance
Injuries
Tammy M.Upper Inner Thigh Pulled something in upper inner thigh left side during warmup. (Dec 1)
Notes
Diane Buckley won the Jonah raffle — received a 3-session SC onramp as prize.
Gym News
Raincity Half Hyrox V2 (Dec 14): Second in-house Hyrox sim open to all members and drop-ins. Heats of 2 running every 5 minutes.
Read more →
Vancouver Hyrox Dec 20–21 — major community turnout! 20+ RAthletes competing including Lee Hamilton, Charlotte Gardner & Oli, Keith O'Connor & Brennen Musgrave, Amran & Dillan, Michelle P & Katie N, Jenine Attalaoui, Jordan Wyatt & Javi, and more.
Read more →
Gym closed Dec 23–26 for major floor renovations. Final jumbo team WOD on Dec 23. Coach Dillan & Thor ran 40-min community send-off WOD before closure.
Read more →
2025 Holiday Party (Jan 10): RSVPs open via rncty.ca/2025-party. Plus ones must register via Push Press ($20).
Read more →

November 2025

+2 Onramps +3 New Members +3 Upgrades 3 Downgrades −2 Lost
New Onramps
Remi Lauzon3-session FF Melody Lim3-session SC
New Members
Lauren KellyCasual FF (no contract) — converted from trial Nic WolfCasual SC (no contract) Rebecca SekhonCasual SC (3-month contract)
New Punchcards
Lindsey FoellSC — ref: Steph McDonnell James WeiSC — ref: Remi Lauzon Leon SungSC (no onramp) — Linda & Erick Sung Miri MalkinSC Gabi KabazoSC Benjy BergerSC (no onramp) Kimberly BergerSC (no onramp) Nicole HarrisonSC (no onramp)
Upgrades
Paige Sorger — Punchcard → Part Time Gabe Caruana — Part Time → Full Time JP Roy — Part Time → Full Time
Downgrades
Manoela Wagner — Part Time → Casual Shannah Fisher — Part Time → Punchcard (medical issues) Mark Linnick — Casual → Punchcard (medical issues)
Lost
Bernhard JaeckschBusy schedule Joseph CurrieLack of attendance
Trial Members
AthleteTrial TypeBackgroundConverted?
Marissa Dyck 2-Week FF Trial (Nov 7) Moved from Victoria. CF Zone + Rebuilt Fitness experience, track college background. Max: C&J 90 lb, Power Clean 140 lb, Deadlift 255 lb. Chronic shoulder/neck tension (physio). Toe injury right side. ? Unknown
Lauren Kelly 2-Week FF Trial (Nov 7) Onramped at Raincity ~2015, been at CF 604 since. Max: C&J 95 lb, Snatch 70 lb. Uses bands/scales gymnastics. Not training much past 3 months. No injuries. ✓ Yes — Nov 2025
Casual FF (same month)
Dane Sands 2-Week SC Trial (Nov 7) Moved from Halifax. Barbell training since Jan 2024. Max: Squat 60 kg, Deadlift 90 kg. Primarily running/DB/BB work at UBC. No injuries. ? Unknown
Notes
Bergers (Benjy & Kimberly) — shoulder issues. Simon noted both can't press overhead for now; doing bent-over YTWs instead. (Nov 28)
Jimmy Roine — wrong membership? Has an SC membership but should possibly have FF. Flagged for review. (Nov 24)
Cedric inquiry (Dec 8): Showed up in construction gear asking general questions. Has signed up for a private consultation online. Very keen to get started.

October 2025

+1 Onramp +2 Punchcards −2 Lost
New Onramps
Rebecca Sekhon3-session SC
New Punchcards
Oli MasonSC — ref: Charlotte Gardner Alexandre Man-BourdonFF — ref: Jack Tupper
Lost
Edu CallejaMoving back to Spain (last class Oct 28) Rowan NevardHasn't been able to make it to the gym
Trial Members
AthleteTrial TypeBackgroundConverted?
Jessie Lehnhoff 2-Week FF Trial (Oct 2) Moved to Vancouver. Previously at Radius CF (California). At strongest: Clean 145, C&J 135, Snatch 95. Last 6 months strength training/yoga/pilates. No current injuries. ? Unknown
Notes
Jhandra returning Nov 1 after having a severe concussion last year. Is nervous starting again as she hasn't done any intense training since. (Oct 29)
Amanda C is pregnant — she and Amran are expecting a baby girl, ETA March 2026. (Oct 28)

September 2025 ⭐ Best Month

+3 Onramps +5 New Members 4 Upgrades 4 Downgrades 0 Lost 🏆
New Onramps
Alexandre Man-Bourdon6-session Lindsey Foell3-session SC Gabriel Keen3-session SC
New Members
Alison PosteyPart Time SC (from Aug onramp) Lili TorresCasual FF (from Jul trial) Keir FeehanCasual FF (no contract) Justine BelangerCasual FF (from Sep trial) Joseph CurriePart Time FF (no contract)
Upgrades
Steph McDonnell — Part Time → Full Time Gabe Caruana — Punchcard → Part Time Jane Ngai — Casual → Part Time Xin (Maggie) Wen — Casual → Part Time
Downgrades
Misch Shomura — Full Time → Casual Kari Frantzen — Casual → Punchcard Erin Malmgren — Full Time → Part Time Sheila Laventure — Part Time → Punchcard
Trial Members
AthleteTrial TypeBackgroundConverted?
Grace Hur 2-Week Trial (Sep 8) Ref: Emily Aono. Previously at CF Fortius San Diego + onramped at Studeo 2019. C&J 135 lbs, Snatch 80 lbs. T2B, HSPU, rope climbs, wall walks. 4–5x/wk CrossFitter. No injuries. ✗ No
Not in Oct 2025 new members
Justine Belanger Trial / Note (Sep 30) Signed up specifically for Wednesday morning Hyrox classes. Competitive Oly weightlifter (Dynasty Gym). C&J 64 kg, Snatch 48 kg. No CF background. Does pullups and handstands independently. ✓ Yes — Sep 2025
Casual FF (same month)
Injuries
Peter C.Adductor Possible upper adductor tear / partial tear from wakeboarding. Has been doing open gym in the caves. (Sep 2)
AmranBack Hurt back during handstand walk practice August 28. Taking the week off because of it. (Sep 4)
HallHand / Finger Bad fall during wall walk in WOD — landed on hand. Fingers in pain but still able to move and use grip. (Sep 4)
Notes
Best overall month in the dataset — zero losses, 5 new monthly members, 4 upgrades. Clean end to the recorded period.
Ronan left the channel (Sep 1). No reason logged.
Simon (Sep 26): Noted that a member had used up all her sessions for the month — told her to email in so admin can add the right membership for next month.
Channel active — data continues through Feb 2026. Monthly summaries resumed. See Oct 2025–Feb 2026 for ongoing updates.

August 2025

+2 Onramps +3 New Members 2 Upgrades −6 Lost ⚠️
New Onramps
Alison Postey3-session SC Denis Ryan3-session SC
New Members
Andrea WalshPunchcard SC Suzanne BoydPunchcard FF · ref: Coach Katie Stef AtkinsonPunchcard FF
Upgrades
Haruy Palestino — Part Time → Full Time Ferg McDonnell — Part Time → Full Time
Lost
Davis Gould-DuffMoving out of Vancouver (member since Oct 2021) Sean WalterMoving to Toronto (member since Jun 2022) Torun HalvorsenTravelling for a year Stuart PorterTravelling for a year Ava KennardMoved to North Van Ronon LennonMoved to North Van
Trial Members
No formal trials logged this month.
Injuries
Brigette MartinBack Injured her back — membership paused for 2 weeks from Aug 26. Hopes to return early September. (Aug 25)
Notes
6 losses this month — all due to relocation or travel. Largely unavoidable but coincides with end-of-summer mobility. Davis and Sean were both long-tenured members (3+ years each).
Rebecca asked Dillan to follow up with Davis Gould-Duff and Sean Walter to confirm their last class dates.

July 2025

+1 Onramp +1 New Member −5 Lost
New Onramps
Aubrey Geyer3-session FF
New Members
Anil RawalPunchcard SC
Lost
Kristin DyerMay be back in the future Victoria CattersonSwitching to climbing for 6+ months Alisdair McDiarmidSwitching to climbing for 6+ months Lucas PompeoMoved to Burnaby Tim ButlerUnknown reason
Trial Members
AthleteTrial TypeBackgroundConverted?
Lili Torres 2-Week Trial (Jul 7) CF New West 6 months. Trains 1x/wk in building gym currently. C&J max 60 lbs. Can do T2B, assisted pullups. Pre-existing bad right knee (acts up after 6–7km running/walking). First class with Tak. ✓ Yes — Sep 2025
Casual FF (no contract)
Emily Chu 2-Week Trial (Jul 14) Friend of Lili Torres. CF Peru + CF Taranis Victoria. C&J ~75 lbs, Snatch ~66 lbs. Handstand hold, T2B, pistols, band-assisted pullups. Looking to return to CF after gym training. No injuries. ? Unknown
Not in Aug–Sep summaries
MaryAlice Ashar 2-Week Trial (Jul 14) 67 years old. US resident — trains at CF Verve (Denver) and Dynasty when visiting Vancouver. BS 90 lbs, C&J 55–60 lbs. Kipping pullups, T2B, HSPU. Trains 5x/wk. Ref: Mitch Diwar. No injuries. ✗ No — US Resident
Home gym is CF Verve, Denver
Injuries
AndyBack — Recurring Tweaked back July 24 — second time in 3 months (first was April 29). Rebecca flagged this explicitly as a pattern. (Logged Jul 27)
Notes
Jonah — terminal update (Jul 26): Tumor returned at base of neck/spine — inoperable. On full-time Canuck Place home care. Prognosis 2–8 weeks. Simon organized a special workout where Jonah coached his family. Jonah was described as "in incredible and positive spirits." (@channel notification sent.)
Jonah passed away (Jul 30): Simon shared the news. He and Coach Katie committed to creating a benchmark workout in Jonah's name and hosting an annual fundraiser WOD. (6 broken heart reactions.)
Sean Walter moving to Toronto at end of August — noted by Rebecca Jul 14. (3 sob reactions.) Dillan asked to follow up on last class date.
Weakest acquisition month in the dataset — 1 onramp, 1 punchcard, 5 lost. Net loss of ~4.
Katie had a Studeo athlete (ex-Festivus competitor) coming to try the Oly class on Sunday.

June 2025

+2 Onramps +2 New Members −6 Lost ⚠️
New Onramps
Andrea Walsh3-session SC Timothy Zhang3-session FF
New Members
Michael AonoFull Time 6mo FF · ref: Emily Aono Abigail ShawFull Time FF (no contract)
Referrals
Emily Aono — referred Michael Aono (bonus)
Lost
Dane LawrenceSchedule conflicts Omid GhabooliMoving work offices Misha BervenoTaking a break from HIIT to focus on foundational lifts + boxing Angus MacfarlaneUnknown reason Julian YangMoving to Saskatchewan Michael CooperRotator cuff injury
Trial Members
No formal trials logged this month.
Injuries
Alex BAnkle Twisted right ankle after class — fell getting his bike off outside. Assessed by a med student from the building. Pulse confirmed fine. Warned pain will likely worsen over 2 days. Advised to get checked out. (Jun 30)
Notes
Jonah — very bad news (Jun 29): Jonah had to cancel due to migraines. Simon posted that "it turned out to be very bad news." Full update came in July. (5 cry reactions.)
Matt M and Kelly G dropping in July 4–8 and potentially July 28–31.
Highest loss month tied with August — 6 departures. Mix of schedule conflicts, relocation, and injury-driven churn.

May 2025

+3 Onramps +3 New Members 2 Upgrades 1 Downgrade −3 Lost
New Onramps
Jen Tabon3-session SC Francesca Fogliata3-session SC Yayuk Joffres3-session FF
New Members
Kari FrantzenCasual FF · ref: Jen Erickson (from Feb trial) Kevin NilandPart Time SC · ref: Ronan Paige Sorger3-session Punchcard SC · ref: Hannah Ewing (from Feb trial)
Upgrades
Cameron MacGregor — Punchcard → Part Time Spencer Price — Part Time → Full Time
Downgrades
J.P. Roy — Full Time → Part Time
Lost
Ashley KlassenMoving back to Alberta Mozhdeh AsadsangabiBusy schedule Peter StovallMoving back to Kits
Trial Members
No formal trials logged this month. Note: Kari Frantzen and Paige Sorger (both from Feb trials) converted this month.
Injuries
Davis Gould-DuffShoulder — Dislocated Dislocated shoulder — membership paused until July. (May 22)
Dan TraynorKnee "Hurt/twisted, possibly partially tore my knee playing soccer." (May 14)
Fergus McDonnellPost-Surgery Minor surgery to remove a suspicious mole — has stitches, not cleared for 2 weeks. (May 14)
Notes
Lee is back: First return to open gym (6am) post hip surgery on May 5. Dillan flagged it to "get all the intel." (May 4)
Dustin — dog incident x2 this month: Left without cleaning up after his dog on May 7 (photo attached) and again May 21 (4-reply thread). Recurring issue. No formal resolution logged.
Kevin Niland membership discrepancy (May 26 — Thor note): Says he hasn't done an FF onramp but his account shows an FF membership. Admin follow-up needed.

April 2025

+1 Onramp +8 New Members 4 Downgrades −1 Lost
New Onramps
Daniel Fenemore3-session FF
New Members
Brigette MCasual 6mo FF Mozhdeh AsadsangabiCasual SC (no contract) Omar Kana'nCasual 6mo FF — returning member Fiona DrewbrookCasual 6mo FF — returning member Lisa WelchFull Time FF — returning member Michael CooperCasual SC (no contract) Fraser DanielsPart Time SC · ref: Alex Bonifacio Rachel NelkenPunchcard SC · ref: Michelle Peters
Downgrades
Jenine Attalaoui — Part Time → Punchcard (having a baby, moving to Ladner) Chris Chow — Full Time → Casual Kit Lo — Part Time → Punchcard Dan Nixon — Full Time → Part Time
Lost
Erika HashizumeWork visa ended
Trial Members
No formal trials logged this month.
Injuries
LeeHip Surgery Hip surgery performed April 25. Follow-up to grade 3 arthritis diagnosis from August 2024 and January 2025 hospitalization.
AndyBack Tweaked back April 29 — first of two incidents within 3 months. (Second noted July 24.)
Notes
3 returning members this month: Omar Kana'n, Fiona Drewbrook, and Lisa Welch all came back. Strong signal of community loyalty.
Strong new member month (8) despite only 1 onramp — most were direct conversions or returning athletes.

March 2025

+6 Onramps +1 New Member 3 Upgrades 1 Downgrade −4 Lost
New Onramps
Nithil Chigullapally3-session SC Gina Chung3-session SC (won raffle) Mozhdeh Asadsangabi3-session SC Nicole Ticknor3-session SC Fraser Daniels3-session SC Ambre Comeau3-session SC
New Members
Shadi SoltaniCasual 6-month contract FF
Referrals
Brian Stubbs — referred by Ian Smedley (bonus)
Upgrades
Ian Smedley — Punchcard → Casual 6mo Chris Chow — Casual → Full Time Zhuoran Zhao — Punchcard → Part Time
Downgrades
Luigi Laureano — Part Time → Punchcard
Lost
Melissa BatherMoved further away from gym Sam RayMoving to the suburbs Jon ReynoldsToo busy with work to make it Jimmy RoineTraining for marathon in Morocco
Trial Members
AthleteTrial TypeBackgroundConverted?
Joe Atherton Free Trial (Mar 3) Level 6 S&C coach (UKSCA certified). Training for Spartan Race. SC-only for now. Squat 150, RDL 180, C&J 80, Snatch 60 (all 5RMs). Rehabbing foot + shoulder. ? Unknown
Not in Apr–May summaries
Teegan Hurley Free Trial (Mar 3) Joe Atherton's partner. SC only to start. Squat 120 / DL 180 / Press 90 (5RMs). Fused ankle bones — manages self. No injuries otherwise. ? Unknown
Not in Apr–May summaries
Jimmy Robinson 2-Week Trial (Mar 11) 10 years at MadLab (left 5 months ago). Currently not in great shape but knows how to scale. Friend of Jen, Jon, and Kari. Typical WOD hours: 4–7pm + 1 weekend. ? Unknown
Not in Apr–May summaries
Hannah Edleston 2-Week Trial (Mar 24) Squat 145 lbs, DL 160 lbs, C&J 73 lbs, Snatch 66 lbs. Wants to work on Oly technique. ? Unknown
Not in Apr–May summaries
Injuries
No injuries logged this month.
Notes
Erika — dual membership issue (Mar 3 — Thor note): Noticed 2 memberships on her account, one with a strange billing date. Flagged for admin review.
Bridgette M — score logging issue (Mar 7): Dillan couldn't log her score in the system (screenshot attached).
Lili Bantourakis: Away 4 weeks (2 work + 2 vacation) — asked Dillan not to be mad at her for missing 6ams. (Relayed by Rebecca, Mar 10)
Simon's PT crew (Mar 31): 2–3 members of Simon's ultimate PT group joining Keith's 6pm class — Jenn, Tasia, possibly Louisa. Confirmed competent for the movements.
MadLab migration pattern: Jimmy Robinson is the 3rd MadLab-connected trial this year (after Kari Frantzen and the mention of Kari's friends Jen & Jon).

February 2025

+6 Onramps +5 New Members 1 Upgrade 1 Downgrade −1 Lost
New Onramps
Albert Huang3-session SC Stephen Ellis3-session SC (won raffle) Rory Ou3-session SC Jayne Kennard3-session FF Megan Wong3-session SC Katie Walsh3-session SC
New Members
Connor JacksonCasual FF (no contract) Cameron MacGregorPunchcard SC Simon HonPunchcard OG Ian SmedleyPunchcard SC · ref: Brian Stubbs Cailey ArmstrongPunchcard SC
Upgrades
Aubrey Geyer — Casual → Part Time
Downgrades
Spencer Price — Full Time → Part Time
Lost
Ozge YazarMoving to Finland for work
Trial Members
AthleteTrial TypeBackgroundConverted?
Paige Sorger Free Trial (Feb 19) Friend of Hannah Ewing. Rock climber for years. No gym/barbell experience. Weak knees from gymnastics as a kid — self-manages. No injuries. ✓ Yes — May 2025 (3 mo delay)
3-session Punchcard SC
Kari Frantzen Free Trial — Oly Class (Feb 27) 10 years at MadLab. Friend of Jen & Jonathan. Came specifically because MadLab cut/reduced Oly programming. Referred by Jen Erickson. ✓ Yes — May 2025 (3 mo delay)
Casual FF (no contract)
Injuries
ManoelaBack Hurt back during 1RM push press (late Jan). Modifying and limiting hinging movements. (Logged Feb 1)
Notes
Ashley — formal email sent (Feb 23): Repeated after-hours open gym violations — showing up without reserving and not checking in. Simon had reminded her multiple times. Written email with screenshot of the situation attached.
Cameron MacGregor: 10 minutes late for class. (Feb 9 — Thor note)
Ian Smedley: Showed up but forgot his shoes and left — coach didn't get a chance to offer a spare pair before he was gone (11 min into a 12 min WOD). (Feb 7 — Thor note)
Kari Frantzen trial note: MadLab has cancelled or significantly reduced their Oly class — she's specifically looking for what RA's Oly class has to offer. (See also March — Jimmy Robinson, same pattern.)
Simon noted to himself: add $10 charge to Julian's account. (Feb 26)

January 2025

+4 Onramps +1 New Member 6 Upgrades 🏆 1 Downgrade −1 Lost
New Onramps
Cameron MacGregor3-session SC Ian Smedley3-session SC Colin Doerr3-session SC Rachel Nelken3-session SC
New Members
Hin (Andy) Tat TseCasual 6mo FF/SC · ref: Xin (Maggie) Wen
Upgrades
Charlotte Gardner — Part Time → Full Time Kit Lo — Punchcard → Part Time Remi Lauzon — Punchcard → Casual Stephanie McDonnell — Casual → Part Time Aubrey Geyer — Punchcard → Casual (ref: Jenna Lawrence) Kyle Hughes — Part Time → Full Time
Referrals
Xin (Maggie) Wen — referred Hin (Andy) Tat Tse Jenna Lawrence — referred Aubrey Geyer
Downgrades
Arin Veerapen — Part Time → Casual
Lost
Lauren IrelandMoving to Squamish (last day Jan 30)
Trial Members
AthleteTrial TypeBackgroundConverted?
Ezra Laker Free Trial (Jan 3) Friend of Ashley K. Some barbell experience. Pre-existing knee injuries on both knees, current right knee injury from climbing. Needs FF onramp. ? Unknown
Not in Feb–Mar summaries
Injuries
Jordan WyattKnee Felt a pop during front squats in WOD. Stopped — able to walk and squat after. Thinks it was from a week of inactivity over the holidays. (Jan 2)
BruceBack Tweaked back halfway through step-ups. Said it's happened before, wasn't too worried. Coach had him row and foam roll for the rest of class. (Jan 10 — Thor note)
KareemRotator Cuff Strained rotator cuff before the holidays. Physio cleared him for all movements except pullups and overhead for 2 months. (Jan 12)
Erick SungCardiac — AFib Went into AFib again 2–3 weeks ago. Doctors unable to identify the cause. Taking it very easy at the gym. Recurring condition. (Jan 14)
ManoelaBack Hurt back during 1RM push press (previous week). Modifying and limiting hinging movements. (Logged Feb 1, injury occurred late Jan)
LeeHip — Hospitalization In hospital — infection from a surgery he had a few years ago. (Jan 29)
Notes
Lauren Ireland cancelling: Last day Jan 30. Says she'll likely get a punch pass just for Tilley's classes. (Katie flagged.)
Jan was the strongest upgrade month in the dataset — 6 upgrades, likely New Year commitment surge.
2024

December 2024

+9 Onramps 🏆 1 Upgrade 4 Downgrades −2 Lost
New Onramps
Emma Cox3-session FF Remi Lauzon3-session SC James Wei3-session SC Stan Shen3-session SC Chris Chow3-session FF Teryn Buna3-session FF Cailey Armstrong3-session SC Ozge Yazar3-session FF Jayne Kennard3-session SC
Referrals
Winnie Hoang referred by April Kelly
Upgrades
Stephanie McDonnell — Punchcard → Casual 3 months
Downgrades
Peter Stovall — Full Time → Part Time May Leung — Part Time → Punchcard Edu Calleja — Full Time → Part Time April Kelly — Part Time → Casual
Lost
Colleen FletcherSwitching to Evolve Strength (Dec 17) Marisol AvilaTransferred to North Van for work (Dec 20)
Trial Members
No formal trials logged this month.
Injuries
Paul DineenBack Tweaked his lower back loading a 25 lb plate on the barbell during front squats. (Dec 9)
Notes
Julian — Formal Written Warning (Dec 6): Left equipment everywhere, spent 20+ min foam rolling in a different area. Previously left blood on a pullup bar with no apology. Simon issued written warning. Future extended open gym use will be charged.
Hall complaints about WOD levels (Dec 17): Repeatedly complained he can't log scores as "Men's RX" under the new system. 3-reply thread.
Dennis Lagrange feedback (Dec 17): Members feel there are "almost too many options" in the new WOD system. 9-reply thread — significant staff discussion.
Korbin — schedule frustration: Unhappy about midday time change. 9:30am too early (works late shifts), 12pm conflicts with work. Flagged as potential downgrade risk.
Gaby: Punchcard but couldn't sign up for class — needed manual check-in for 12pm. (Dec 6)
Steph McDonnell: Punchcard reservation issue on Dec 4 — didn't receive PushPress email.

November 2024

+6 Onramps +4 New Members 1 Upgrade 2 Downgrades −3 Lost
New Onramps
Tyler Patterson3-session SC Xin (Maggie) Wen3-session FF Hannah Ewing3-session SC Tess Gregory3-session SC Aubrey Geyer3-session SC Lucas Pompeo3-session SC
New Members
Melissa BatherPart Time FF (from Oct trial) Sarina Egan-SitinjakPunchcard FF · ref: Coach Katie Ioanna KoutavaPunchcard SC · ref: Michelle Toole Stephanie McDonnellPunchcard SC · ref: Fergus McDonnell
Upgrades
Jenine Attalaoui — Punchcard → Part Time
Downgrades
Rasoul Salehi — Full Time → Casual Paul Dineen — Part Time → Casual
Lost
Hadi GolkariehKnee acting up — switching to biking and yoga Chloe CesariSwitching to gym closer to where she lives Kirsty StevensGoing back to Australia (return date uncertain)
Trial Members
AthleteTrial TypeBackgroundConverted?
Stephanie McDonnell Returning Member (Nov 10) Ferg's wife. Returning after ~10 years. Past 3 years: OTF/F45 3–5x/wk, soccer, yoga. Squat 80–100 lbs, DL 100–120 lbs. No injuries. ✓ Yes — Nov 2024
Punchcard SC (same month)
Mike Shields 1-Week Trial (Nov 6) 57 years old. Fort Strength 2024, Iron Regime 2014–2023. BS 275 lbs, DL 350 lbs, C&J 195 lbs. Trains M–F. ? Unknown
Not in Dec 2024–Jan 2025 summaries
Injuries
No injuries logged this month.
Notes
Colleen Fletcher: Last day confirmed as December 17. Switching to Evolve Strength for open gym. (Logged Nov 18 — 12-reply thread.)
Rene Chiasson: Working 6 days/week, dealing with a lawsuit — having an extra hard time. Did one class as "me time." Away in Mexico for a week. (Dillan to keep an eye on him.)
Mike McClintock: Wanted to do Movember WOD on Saturday but had his own fundraiser that day. Asked for Throwdown access — 4-reply staff discussion.
Simon shared Ryan's feedback on PushPress settings with the team. (Nov 14 — screenshot attached.)
Chris Chow — 11 mins late noted. (Nov 19)

October 2024

+2 Onramps +12 New Members 4 Upgrades 2 Downgrades −5 Lost
New Onramps
Ioanna Koutava3-session SC Hin (Andy) Tat Tse6-session
New Members
Adam MelnykCasual 3mo FF · ref: Louisa Thue Mary Ellen ConwayCasual 3mo FF · ref: Adam Melnyk Matias SalasFull Time 6mo FF Javiera Staig CadenassoPart Time FF Roisin EverardFull Time FF · ref: Jess Lindstrom (from Sep trial) Ashley KlassenFull Time FF Dane LawrenceCasual SC Benjamin DupuisFull Time FF Crystal SiebenCasual SC Josh SimonsPunchcard FF · ref: Spencer Price Marta MurrayPunchcard FF · ref: Coach Katie Aubrey GeyerPunchcard FB · ref: Jenna Lawrence
Upgrades
Lauren Chu — Punchcard → Part Time Julian Yang — Punchcard → Full Time Aamna Afsar — Punchcard → Part Time Javiera Staig Cadenasso — Part Time → Full Time
Downgrades
Kirsty Stevens — Full Time → Part Time Andrew Plummer — Casual → Punchcard
Lost
Bryce BlairReturning to New Zealand Liz KennedyMoving to Sunshine Coast Oisin ReynoldsMoved to Salmon Arm Connor McCannMoving Derek HinchcliffeInjuries / unable to come in
Trial Members
AthleteTrial TypeBackgroundConverted?
Melissa Bather 1-Week Trial (Oct 31) CF experience ~7.5 years (1Up CF, CF Auckland NZ). 5 months off due to De Quervain's wrist injury — now healed. C&J 35kg, Snatch 25kg typical. Trains 3–5x/wk. ✓ Yes — Nov 2024
Part Time FF (no contract)
Priscila Garay Sanchez SC Free Trial (Oct 21) East Side Barbell. Currently at Fitness World. Squat 85 lbs / DL 148 lbs (5 rep). No injuries. ? Unknown
Not in Nov–Dec summaries
Saskia Free Trial (Oct 30) Arrived 10 min late, double-parked, asked to reschedule. ? Unknown
No follow-up logged
Injuries
AlisdairShoulder Looked like he was in pain mid-WOD — said he tweaked his shoulder and wanted to keep going despite pushups and T2B in the workout. (Oct 1)
Micaela AgostinoFace Hit herself with the axel bar during push press — bloody lip. OK. (Oct 1)
DustinShoulder / Bicep Shoulder and bicep issues — seeing Trevor Potts. (Oct 9)
VictoriaCore Fell off her bike — restricted from dynamic core movements (V-ups, etc.), moving slower. (Oct 11)
Ferg McDonnellCardiac / Vascular Blood clot in right leg main artery — on blood thinners. Doctors say cleared for normal training. Cut his finger slightly and it didn't stop bleeding for 2 days. (Oct 28)
Notes
Late policy documentation discussion (Oct 11): Tak asked whether the burpee-for-lateness rule was documented in writing, noting some members might refuse to do them. 6-reply thread — no resolution confirmed.
Katie brought Marta Murray and Sarina to try Throwdown — both competed at FVT and were confirmed fine for FF/Throwdown.
Late arrival notes this month: Vincent (5 min/25), Zhuoran (4 min/20), Chris Chow (6 min/30), Lauren Chu (3 min/15, did them after WOD).
Rebecca flagged Chloe's membership non-renewal to Keith — asked if he knew why. Thread with 4 replies.

September 2024

+2 Onramps +8 New Members 2 Upgrades 3 Downgrades −3 Lost
New Onramps
Benjamin Dupuis3-session FF Crystal Sieben3-session SC
New Members
April KellyPart Time SC · ref: Winnie Hoang (converted from Aug trial) Jon ReynoldsPart Time 6mo SC (converted from Sep trial) Dan NixonFull Time 6mo FF (converted from Sep trial) Daniel FleggPunchcard SC (converted from Aug trial) Erin ZiegenfussPunchcard FB Hannah EwingPunchcard FB Dave HauserCasual FF drop-in (visiting) Amy JiangCasual FF drop-in (visiting)
Upgrades
Jennifer Erickson — Part Time → Full Time Jonathan Weresch — Part Time → Full Time
Downgrades
Jessica Lindstrom — Part Time → Casual Angus Macfarlane — Casual → Punchcard Jane Ngai — Full Time → Casual
Lost
Matt MallakMoving to Thailand Eric TowersStill rehabbing back & other injuries Harper KeenanMoving to different part of Vancouver (mid-Oct)
Trial Members
AthleteTrial TypeBackgroundConverted?
Jon Reynolds 1-Week Free Trial (Sep 8) Former 604 member. Road biking 100km+/wk. Light weights only recently. First class with Simon. ✓ Yes — Sep 2024
Part Time 6-month SC
Dan Nixon 1-Week Free Trial (Sep 14) Just moved to Vancouver. CF South Okanagan 10 months, 3x/wk. Squat 250 lbs, C&J 120 lbs. No injuries. ✓ Yes — Sep 2024
Full Time 6-month FF
Roisin Everard 1-Week Free Trial (Sep 30) Ref: Jess Lindstrom. CF Hanoi 2 years, coaches CF Teens. Squat 85kg, C&J 72kg. Competed at CF Thailand Throwdown. No injuries. ✓ Yes — Oct 2024
Full Time FF (no contract)
Clea Aumont 1-Week Free Trial (Sep 18) 6 years CF at Plateau Montréal. Squat 175 lbs, C&J 125 lbs, Snatch 95 lbs. RMU/BMU singles. Elite pole dancer. 6 months off CrossFit. ? Unknown
Not in following summaries
Chris Rollinson & Casey Lin Free Trial (Sep 13) Friends of Winnie / DCS. Both have limited availability due to kids' schedules. Moderate lifting background. ? Unknown
Not in following summaries
Injuries
Misha BervenoFoot Broke his foot over the weekend — out at least 6 weeks. (Sep 3)
AlisdairShoulder Tweaked shoulder mid-WOD (Oct 1) — pushed through against advice. Recurring pattern. (Sep/Oct crossover)
Notes
Colleen — intimidation incident (Sep 12–17): Filed complaint against Natasha for going over open gym time, but never actually spoke to her. Simon reviewed camera footage and saw Colleen physically hovering and moving a barbell to intimidate. Addressed via newsletter reminder.
Alisdair — attitude incident (Sep 17): Vocally negative about FF WOD, dragged feet during workout as if in protest after being told to scale. Later apologized. Noted: 2 injuries in 5 months, Oly-only background.
Emma Cox (Sep 17): Complained about being the only SC athlete in a class where 6 others were doing barbell work.
Matt Mallak: Last class confirmed Sep 17 (flying Sep 18).
Blair Boyd: Competing at Field Hockey Masters World Cup in New Zealand in November.
Bryce Blair: Returning to NZ in November — Dillan asked to follow up in a week or two for last class date.
Late arrival burpee policy active this month — numerous notes logged: Ferg (4 min/20), Miriam (3 min/15), Katrina (fall on 800m run, fine), Misch (2 min/10), Nick Danford (2 min/10), Bernhard (8 min/40), Jen Erickson (6 min/30), Chris Chow (4 min/20), Emma Cox (3 min/15), Faraz (3 min/18), Maggie (5 min/30), Alex Bonifacio (5 min/30), Shannah & Liz-A (skytrain delay, 20/30 burpees).

August 2024

+3 Onramps +6 New Members 1 Upgrade −2 Lost
New Onramps
Brendon Dawson3-session FF Yulz Havron3-session SC Gaby Stauton3-session FF
New Members
Angus MacfarlaneCasual FF Jennifer EricksonPart Time FF Jonathan WereschPart Time FF Stan ShenCasual FB Lauren ChuPunchcard FF · ref: Coach Katie Tyler PattersonPunchcard FB
Upgrades
Gaby Stauton — Casual → Part Time
Lost
David SwabMoving to Sunshine Coast Luke FriesenMoving to Kelowna
Trial Members
AthleteTrial TypeBackgroundConverted?
April Kelly Free Trial (6am) Friend of Winnie & Rogue. Healing ruptured Achilles. DCS background. ✓ Yes — Sep 2024
Part Time SC (no contract)
Daniel Flegg SC Free Trial Came with Rochelle Fleisher. Barbell experience from apartment gym. ✓ Yes — Sep 2024
Punchcard SC
Dave Hauser & Amy Jiang 1-Month Drop-In Visiting from Calgary. Barracks Fitness athletes. Might bring their dog. ✗ No — Tourists
Home base is Calgary
Injuries
Lee Hip Grade 3 arthritis in left hip — waiting on / may need hip replacement. Start of a long-running health case. (Aug 20)
Notes
"The Dentist" is coming back — mobility only for now after long absence. Coaches told not to let him do anything crazy.
Stan Shen referred by Xin (Maggie) Wen. Lauren Chu is a Studeo friend of Coach Katie.
Stephanie Hsu mentioned by Simon as a future SC onramp — said Dillan was her favourite OTF coach and she's "finally ready to listen."